Home - Room to Breathe

It feels good to be vape-free.

Find facts, resources, and the support you need to quit.

Young woman smiling in front of a blue sky filled with puffy white clouds.

The Facts

Big Tobacco wants you to think nicotine is harmless fun. The facts say otherwise. Learn about the real toll nicotine takes on your physical and mental health.

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Three blobby cartoon characters stand in front of a red background. The ones on the left and right are green, and the one in the middle is pink. They’re all smiling and supporting each other.

Get Involved

Good things happen when we take action. Learn about all the ways to join the anti-vaping movement, and get inspired with stories from teens like you.

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Two young women sit next to each other in front of a blue sky and green trees. The woman in the back is facing away from the camera. The woman in the front is resting against her and smiling while soaking up the sun.

How to Quit

Today could be day one. We’ve got the tips and tools you need to get started and stay motivated.

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A teal, blobby cartoon character is writing on yellow paper and reading a book with yellow pages while sitting in front of a blue background.

Resources

Find other free and helpful materials like posters, videos, and our wellness journal.

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Trying to get your friend
to quit, but don’t want to make it awkward?
Try 1-833-HEY-NORM, Minnesota’s first—and only—vape-talk service!

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Flex your creativity by making a video about the harms of vaping. Check out past winners and get inspired for next year’s contest!

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Looking for free quit support? Text “START MY QUIT” to 36072 or visit mylifemyquit.org for confidential quit coaching.

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Visit health.mn.gov/tobacco (opens new window) to learn even more about commercial tobacco use in Minnesota.