Two young women sit next to each other in front of a blue sky and green trees. The woman in the back is facing away from the camera. The woman in the front is resting against her and smiling while soaking up the sun.

How to

Quit

Ready to start your quit journey? Just by exploring the possibility of quitting, you’ve taken a big first step! Give yourself some credit. You can do this.

Below, you’ll find some helpful tips for navigating the quitting process. With a little patience, persistence, and self-compassion, you’re well on your way to being vape-free.

Quit Tips

Set a

Quit Date

Whether it’s today, tomorrow or a meaningful date within the next month, pick a day and mark it on your calendar.

Identify

Barriers

Envision situations where cravings will likely strike. Prepare ways to keep your mind and body occupied in those moments. Exercising, doing a hands-on activity or chewing gum are all great places to start.

Tell Accountability

Buddies

Let friends or family know you’re making this change, and ask them to help hold you accountable.

Write down

Your “Why”

Make a list of all the reasons you want to quit. Focus on what you’ll be gaining, rather than what you’ll be giving up. I’ll have more energy, more money, and I’ll feel less stressed.

Set up your

Support

Know you’re not quitting alone! Track your progress to stay motivated and use quit tools. Help is available, like My Life, My Quit.

My Life, My Quit

My Life, My Quit™ is the free and confidential way to quit smoking or vaping. This program is self-guided, so you can go at your own pace.
You’ll find information about vaping and commercial tobacco, as well as support for quitting and stress relief. Coaches are also available on demand via text or live chat for additional support and tips.

Visit My Life, My Quit
Text “Start my quit” to 36072
Room to Breathe


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